North State Parent magazine

A MAGAZINE SERVING FAMILIES IN BUTTE, GLENN, SHASTA, SISKIYOU & TEHAMA COUNTIES SINCE 1993

Shannon M. Dean

Shannon M. Dean

Shannon M. Dean specializes in writing about families. Her son recently enthusiastically replied “Cool mom!” when she confided her dream of writing fiction.

Author Archive

Brande Moffatt with pelvis bone 2Featured

Redefining Postpartum Fitness: A Gentle Return to Strength After Baby

The weeks and months following childbirth are often described as a time of joy, but they are also a period of intense physical change. Many new mothers find themselves wondering […]

A young mother talking to her sad toddler son inside in a bedroom.

Six Everyday Phrases That Can Hurt Your Kids (And What to Say Instead)

We’ve all been there. It’s been a long day. The sink is full. The laundry’s overflowing. One kid is melting down over the wrong color cup while the other is […]

Child with birthday cake, candles and family to celebrate with smile, fun and love together in home. Happiness, gift and congratulations, mom and grandparents at kids party with excited children

Creating Birthday Magic Without the Pressure

Planning your child’s birthday can be exhausting. Pinterest boards, picture-perfect parties and birthday themes are everywhere you look. It’s easy to feel like every year must be bigger, brighter, more expensive […]

Tired exhausted lazy little girl lying on sofa at home. Sleepy kid resting relaxing on couch.

Beyond the Screens: Boredom Busters for the Midsummer Slump

By the time July rolls around, the novelty of summer break has officially worn off. The pool passes are punched. The camps are finished. And somewhere around 10 am on […]

happy dad

How to Make Father’s Day Meaningful (Without Making it About More Stuff)

By the time Father’s Day arrives, many families are tired. The school year has just wrapped up. Summer schedules are shifting. Camps are starting.  But work has not slowed down […]

A loving mother and daughter lying side by side on the grass.

The Mother’s Day Truth What She Wants isn’t in a Store…

Ask any mom what she wants for Mother’s Day and she’ll usually offer something small and manageable. Perhaps she’ll mention flowers, brunch or maybe a card the kids made at […]

Red Classic Alarm clock isolated on white background

Daylight Saving Time and Children’s Sleep: Why the Clock Change Hits Families Hard

The Monday after the springtime time change often looks the same in many households. A preschooler is wide-awake before dawn, convinced it is time to start the day. A middle […]

Teenage Girl In Car Having Driving Lesson From Female Instructor Or Parent

How To Share the Emotional Labor Of Parenting

Many modern families share domestic duties in a way that would have been foreign to previous generations. Dads today will often willingly do a load of laundry, change a diaper […]

Teenage Girl In Car Having Driving Lesson From Female Instructor Or Parent

LETTING GO without LOSING SLEEP: Finding the Right Balance of Teen Independence

Parenting teens today feels quite different from a generation ago. On one hand, we’re encouraged to raise confident, self-reliant young adults. On the other, we’re bombarded by headlines, social media […]

Child making greeting card with colored paper at the table.

Charity Begins at Home: Encouraging A Giving Spirit in Children

We live in the age of selfies, where bullying is on the rise and civility is on the decline. Not-so-subtle societal messages tell us that our worth is defined by […]

halloween

A More Meaningful Halloween: Teaching Empathy and Compassion Through Costumes and Candy

It’s easy to see Halloween as a blur of plastic pumpkins, costume stress and frantic trick-or-treating. But what if it could also be meaningful? What if Halloween allowed us to […]

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Staying Safe on Social Media – Eight Ways to Protect Your Kids

Like it or not, social media is an important part of our children’s lives. By the time they are teenagers, 95% of kids have used it and 45% admit to […]