MULTIPLE COUNTIES
Healthy Steps: The Lebed Method. Gentle exercise-movement program designed to get you moving and feeling better. Regardless of health or ability level, the goal of this program is to improve overall wellness, range-of-motion, balance, strength & endurance, as well as emotional well-being. Zoom classes available. Classes offered through Chico Area Recreation Department & Enloe Regional Cancer Centre. healthysteps-maryjo.com. healthystepswithmjb@gmail.com. (530)228-4753.
BUTTE COUNTY
Chico Sports Club. Broad array of sports & fitness activities. Aquatics (year-round heated therapy pool), basketball, Pilates, yoga & more. Youth fitness classes also offered. chicosportsclub.com. 260 Cohasset Rd., Ste. 190. (530)345-9427.
Curves; Paradise & Redding. A fitness & nutrition program created specifically for women. curves.com.
- Paradise. 6848 Skyway, Ste. G. (530)877-8300.
- Redding. 2485 Athens Ave, (530)246-7211.
In Motion Fitness; Chico. Large facility includes aquatics center featuring kids’ area, pools & year-round swim lessons. Modern yoga & Pilates studios, full-court gym, CrossFit training, boxing, martial arts, women’s-only area, youth & teen fitness classes, childcare & more. Full facility outdoor facilities available. inmotionfitness.net. 1293 E. 1st Ave. (530)343-5678.
NS Fit Athletic Club; Chico and Oroville. Pilates, yoga, weight room, year-round swimming, racquetball & basketball courts & more. Offers programs for youth. nsfclubs.com.
- Chico. 1026 Skyway. (530)898-8348.
- Oroville 355 Oro Dam Blvd East. (530)763-0518.
SHASTA COUNTY
Fem Fit Redding; Redding. FemFit Redding is a strength & conditioning gym designed for women in all seasons of life. Our classes offer women an educational health experience in a safe and supportive environment. Our specialty training supports women through pre-conception, prenatal and postpartum, senior seasons, and even teen athletes. Our classes include a unique approach to fitness with breathwork practices, pelvic floor exercises, hormone health support and so much more. Femfitredding.com. 2704 Hartnell Ave Unit B. (530) 780-8648
California Soccer Park; Redding. 22-acre complex is family-oriented & provides a safe atmosphere for play. Four well-lit synthetic turf fields for year-round play, misting stations, mud-free walkways, a children’s play structure & a restaurant. reddingsoccerpark.com. 9800 Old Oregon Trail. (530)221-2344.
Shasta Athletic Club; Redding. Aquatics, racquet & basketball courts, gravity yoga, Pilates, Boot Camp, personal trainers & a spa, youth lounge & childcare. shastaathleticclub.com. 1988 Park Marina Dr. (530)241-7711.
Sun Oaks Tennis & Fitness; Redding. Complete health & fitness facility with a family focus. Aquatics, tennis, kids’ fitness activities & summer camps. Childcare on site. Styku 3D body scanning to help with targeted weight loss. sunoaks.com. 3452 Argyle Rd. (530)221-4405.
SISKIYOU COUNTY
Mountain Fitness Centers; Lake Shastina & Mt. Shasta. One membership gives access to 3 facilities. Aerobic & circuit training equipment, weights, pools, varied fitness classes, & personalized training. mountainfitnessca.com.
- Mountain Fitness Shastina. 20508 Big Springs Rd. (530)926-6010.
- Mountain Fitness South. Mt. Shasta. 1630 S. Mt. Shasta Blvd. (530)926-3589.
- The Wellness Center. Mt. Shasta. 633 Lassen Ln. (530)926-6010.
StoneWay Athletics; Mt. Shasta. Basic to advanced classes in functional exercise, athletic conditioning, plyometrics, kettle bell training, Olympic weightlifting, medicine ball & dumbbell training, powerlifting, gymnastics, rowing, running and jumping rope. stonewayathletics.com. 216 Mt Shasta Blvd. (206)930-7169.
TEHAMA COUNTY
Tehama Family Fitness Center; Red Bluff. Variety of classes for all ages & workout needs. Includes Zumba, spin (bicycle), Pilates, yoga, tai chi, circuit training & more. Also a kids fitness class, encouraging kids to turn natural wiggles into exercises for healthy bodies. tehamafamilyfitness.com. 2498 S Main St. (530)528-8656.
