MULTIPLE COUNTIES
Healthy Steps: The Lebed Method. Gentle exercise-movement program designed to get you moving and feeling better. Regardless of health or ability level, the goal of this program is to improve overall wellness, range-of-motion, balance, strength and endurance, as well as emotional well-being. Zoom classes available. Classes offered through Chico Area Recreation Department and Enloe Regional Cancer Centre. healthysteps-maryjo.com. healthystepswithmjb@gmail.com. (530)228-4753.
BUTTE COUNTY
Chico Sports Club. Broad array of sports and fitness activities. Aquatics (year-round heated therapy pool), basketball, Pilates, yoga and more. Youth fitness classes also offered. chicosportsclub.com. 260 Cohasset Rd., Suite 190. (530)345-9427.
Curves; Paradise and Redding. A fitness and nutrition program created specifically for women. curves.com.
- Paradise. 6848 Skyway, Suite G. (530)877-8300.
- Redding. 2485 Athens Ave. (530)246-7211.
In Motion Fitness; Chico. Large facility includes aquatics center featuring kids’ area, pools and year-round swim lessons. Modern yoga and Pilates studios, full-court gym, CrossFit training, boxing, martial arts, women’s-only area, youth and teen fitness classes, childcare and more. Full facility outdoor facilities available. inmotionfitness.net. 1293 E. 1st Ave. (530)343-5678.
NS Fit Athletic Club; Chico and Oroville. Pilates, yoga, weight room, year-round swimming, racquetball and basketball courts and more. Offers programs for youth. nsfclubs.com.
- Chico. 1026 Skyway. (530)898-8348.
- Oroville 355 Oro Dam Blvd East. (530)763-0518.
SHASTA COUNTY
Fem Fit Redding; Redding. A strength and conditioning gym designed for women in all seasons of life. Classes offer women an educational health experience in a safe and supportive environment. Specialty training supports women through pre-conception, prenatal and postpartum, senior seasons and even teen athletes. Classes include a unique approach to fitness with breathwork practices, pelvic floor exercises, hormone health support and much more. Femfitredding.com. 2704 Hartnell Ave Unit B. (530) 780-8648
California Soccer Park; Redding. 22-acre complex is family-oriented and provides a safe atmosphere for play. Four well-lit synthetic turf fields for year-round play, misting stations, mud-free walkways, a children’s play structure and a restaurant. reddingsoccerpark.com. 9800 Old Oregon Trail. (530)221-2344.
Shasta Athletic Club; Redding. Aquatics, racquet and basketball courts, gravity yoga, Pilates, Boot Camp, personal trainers and a spa, youth lounge and childcare. shastaathleticclub.com. 1988 Park Marina Dr. (530)241-7711.
Sun Oaks Tennis & Fitness; Redding. Complete health and fitness facility with a family focus. Aquatics, tennis, kids’ fitness activities and summer camps. Childcare on site. Styku 3D body scanning to help with targeted weight loss. sunoaks.com. 3452 Argyle Rd. (530)221-4405.
SISKIYOU COUNTY
Mountain Fitness Centers; Lake Shastina and Mount Shasta. One membership gives access to 3 facilities. Aerobic and circuit training equipment, weights, pools, varied fitness classes and personalized training. mountainfitnessca.com.
- Mountain Fitness Shastina. 20508 Big Springs Rd. (530)926-6010.
- Mountain Fitness South. Mount Shasta. 1630 S. Mt. Shasta Blvd. (530)926-3589.
- The Wellness Center. Mount Shasta. 633 Lassen Ln. (530)926-6010.
StoneWay Athletics; Mount Shasta. Basic to advanced classes in functional exercise, athletic conditioning, plyometrics, kettlebell training, Olympic weightlifting, medicine ball and dumbbell training, powerlifting, gymnastics, rowing, running and jumping rope. stonewayathletics.com. 216 Mt Shasta Blvd. (206)930-7169.
TEHAMA COUNTY
Tehama Family Fitness Center; Red Bluff. Variety of classes for all ages and workout needs. Includes Zumba, spin (bicycle), Pilates, yoga, tai chi, circuit training and more. Also a kids fitness class, encouraging kids to turn natural wiggles into exercises for healthy bodies. tehamafamilyfitness.com. 2498 S Main St. (530)528-8656.
