Page 70 - Family Resource Guide

HEALTHY FOOD RESOURCES NORTH STATE PARENT FAMILY RESOURCE GUIDE FALL/WINTER 2021/2022
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Best Zero-Waste Shopping
BY ANNE-MARIE BONNEAU
Here in temperate Northern California, we can buy unpackaged local fruit and vegetables year-round at our outdoor farmers’ markets;
some of our bulk stores actually encourage shoppers to bring their own reusable bags and containers to fill up; and the majority of grocery stores stock milk and cream in returnable, refillable glass bottles.
Best Produce
Whether you live in a cold or warm climate:
Extend the season. For example, near the end of
summer, when you can buy piles of tomatoes cheaply, you can preserve them in a number of ways.
Roast and freeze tomatoes. Every summer, I buy two or three or four 20-pound cases of tomatoes. I roast the tomatoes and freeze them to cook with throughout the winter.
Make and freeze tomato paste or pizza sauce. You’ll be so happy come January to find your sauce in the back of the freezer. Ferment tomatoes. Follow the same meth- od as for the tomato salsa, but prep only tomatoes and omit the other vegetables. Store these in the refrigerator or, if you have one, a cold cellar.
Dehydrate tomatoes. I’ve dehydrated tomatoes in a solar food dryer and they taste like candy. They actually are candy. I would keep them through the winter, but we eat them all because they taste so good. You can dehy- drate these in the oven on a very low temperature.
Can tomatoes. Put up several mason jars’ worth and enjoy tomatoes all winter long.
Grow some food. Grow it at home or grow it together with friends and neighbors in small community gardens and orchards. Not everyone can do this (or wants to), but when you grow your own, you become more self-reliant, you save money, your food tastes delicious, you teach your children valuable life-long skills, you reduce your waste, and your food travels feet, rather than miles, to reach your table. Gardening also provides cheap thera- py. If you can also keep chickens, you’ll never buy eggs again.
Pantry staples
If you have access to bulk bins in a store that allows you to bring your own reusable containers and bags, then you can:
Fill your jars with zero-waste abandon. It’s worth re- peating: Be sure to have your jars or other containers tared—in other words, weighed—before you fill them with food.
I’m lucky enough to live close to bulk stores with very good selections. I can buy hard-to-find items such as: baker’s yeast, miso paste in a dozen flavors, hand- made tofu, maple syrup, bee pollen, gochugaru (for kim- chi), nigari powder (for making tofu), pasta, molasses, honey, cooking oils of all kinds, chocolate chips, dried mushrooms, tea and dried herbs and spices of all kinds, fermented pickles and kimchi and sauerkraut, dried sea- weed, and personal-care products like shampoo and conditioner and henna.
Every few months, I buy a large haul. I’ll take a total of twenty to twenty-five reusables to fill up, both jars and my produce-cum-bulk-bin bags. Some stores will deduct 5 cents off my bill for each reusable, plus my shopping bags (I’ll use four). So for a typical haul, I’ll save between $1.00 and $1.25.
If that minimal amount of money doesn’t persuade you to try bulk shopping,
then think of all the trash you’ll divert from a landfill. If I buy even twenty items in packaging as I had done before my awakening, I would have eventually thrown away at least twenty pieces of trash but probably more, as I buy large amounts of some items that would require at least a couple of bags or boxes. And most of that packaging would have consisted of plastic, which never breaks down.
Cookbook author, blogger, fermenter and sourdough baker Anne-Marie Bonneau went plastic-free in 2011 after reading about plastic’s devastating impacts on our oceans and their inhabitants. She shows others how reducing their trash not only benefits the planet but also satisfies their taste buds, improves their well-being and boosts their bank accounts.
Excerpted from The Zero-Waste Chef. Copyright © 2020 by Anne-Marie Bonneau. Photography by Ashley McLaughlin. Published by Penguin Canada, an imprint of Penguin Ran- dom House LLC. Reproduced by arrangement with the Pub- lisher. All rights reserved.
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