According to the nonprofit doula organization, DONA International (DONA.org), “From the beginning of time, people have been cared for and nurtured during pregnancy, birth and postpartum. Family, friends and neighbors […]
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Family Life & Support
La Leche League USA: Helping Parents Learn About Successful Breastfeeding
La Leche League USA (lllusa.org) is an important part of the international La Leche League, which helps mothers all over the world as they navigate the journey of successful breastfeeding […]
‘The Opt-Out Family’: How One Family Chose Being Present Over Tech
For many parents, tackling tech is an overwhelming issue and the stakes have only gotten higher since the U.S. surgeon general released his report on the devastating effects of social media on […]
Three to Six in Fourteen Weeks
One year ago we were an average family. We had three children ages 8, 6 and 2 and we were busy with the average family things like dance lessons, scouts, […]
How to Foster a Love of Early Literacy in Your Young Child
One of my most treasured photos from my childhood is of me sitting on my father’s lap as he was reading a book on geology. He was not reading to […]
What to say and do (and what NOT to say and do) for someone experiencing grief
According to Jen Nilsson on her blog about grief, “Lens of Jen,” the single best thing you can do when offering comfort is to SHOW UP. “Whatever you do,” Jen says, […]
Taking a Bite out of the Sandwich Generation
You may have heard of the Sandwich Generation, but you may be wondering what it is and if you are a part of it. Simply put, those in the Sandwich […]
Breastfeeding: Challenges and Solutions
As an Integrative Airway and Feeding chiropractor, I love helping moms and babies with breastfeeding issues. My journey with these families often begins during the prenatal phase. Comfortable prenatal experiences […]
Showing Up for Children Makes a Lasting Impression On Their Brains
Showing up in our lives and in the lives of our children is the juicy nectar of living fully. There is big meaning in that sentence. Take a moment to […]
Be Well Postpartum: 7 Tips for a Healthy Postpartum Experience
Throughout your pregnancy, you eat the right foods, drink plenty of fluids, rest and try to keep stress to a minimum. You might think once your baby arrives that you […]
