Page 68 - North State Parent September 2023

HEALTH NORTH STATE PARENT FAMILY RESOURCE GUIDE FALL/WINTER 2023
& more. Find local counselors online. psychologytoday.com.
Shasta Community Health Center; Redding, Anderson, Shasta Lake. Must be
a patient. Behavioral Health Consultants who are Licensed Marriage and Family Therapists or Licensed Clinical Social Work- ers, as well as Primary Neuropsychiatry Department with clinicians specializing in mental health. shastahealth.org/behavior- al-health. (530) 246-5710.
Sleep Foundation. Learn about normal & healthy sleep patterns for teens that can help prevent & treat depression & other struggles. sleepfoundation.org.
Take Action For Mental health. California’s mental health movement. takeaction4mh.com. United Way of Northern California; Redding & Chico. Running and supporting programs focusing on the building blocks of a good life – health, education, housing, and financial stability. www.norcalunited- way.org. Redding (530)241-7521 and Chico (530)809-4663.
PILATES
BUTTE COUNTY
Simply Pilates Studio; Chico. Well-trained staff, post-rehab, athletic training, private sessions, group reformer classes. Simplyp- ilateschico.com. 2585 Ceanothus Ave, Ste. 172. (530)570-3897.
Tehama Family Fitness Center; Red Bluff. Reformer & mat classes each week (call for schedule). Childcare options available. tehamafamilyfitness.com. 2498 S. Main St. (530)528-8656.
SMOKING CESSATION & SUBSTANCE ABUSE HELP
MULTIPLE COUNTIES
American Cancer Society; Nationwide. Call for resources and referrals. cancer.org. 24/7. (800)227-2345.
American Lung Association; Nationwide. lung.org. (800)LUNG-USA or (800)586- 4872.
California Smokers’ Helpline. A free, con- fidential resource operated by the Univer- sity of California, San Diego. Doubles your chances of successfully quitting smoking. Offers assistance & information in a variety of languages. Mon-Fri, 7am-9pm, Sat, 9am- 5pm. nobutts.org. English: (800)300-8056. Spanish: (800)600-8191.
United Way of Northern California (UWNC) – From parenting resources to disaster preparedness, we’re Here to Help! Shasta, Siskiyou & Tehama County resi- dents: Get connected to a free & confiden- tial 24/7 referral service provided by Unit- ed Way of Northern California for health
& human services resources. Dial or text
2-1-1 from any phone, or visit 211norcal. org. norcalunitedway.org (Butte & Glenn 211 County residents: visit helpcentral. org to get connected to the 211 operator in your area.) United Way of Northern Cal- ifornia, Redding 530-241-7521 and Chico 530-809-4663.
California Health Collaborative-Si Se Puede; Butte, Glenn & Tehama Counties. Advocates for policies that restrict the sale & promotion of mentholated cigarettes, flavored tobacco products & support smoke-free outdoor venues in the North Valley Region. Provides parent & commu- nity education. Youth Coalitions & Adult Advisory Boards available. healthcollabora- tive.org/si-se-puede.
BUTTE COUNTY
Butte County Department of Public Health Tobacco Education Program. Offers a list of Butte County smoking cessation classes & programs. Search “quit smoking” at buttecounty.net.
SHASTA COUNTY
Shasta Community Health Center; Red- ding, Anderson, Shasta Lake. Offer smoking cessation workshops, Medication-Assisted Treatment (MAT) clinics, and drug & alcohol counselors. For smoking cessation work- shops call (530) 229-5115. For MAT clinics and drug & alcohol counselors call (530) 646-3993. shastahealth.org/isup.
Women’s Connect to Wellness & Recov- ery. Offers resources to guide women to wellness & recovery. It is an anonymous, confidential way to learn about the options & benefits of quitting substance use whether the substance is alcohol, prescription drugs, other drugs or tobacco. Provides info on recovery options, support groups & non-judgmental care as well as prenatal care resources for a safer, healthi- er pregnancy. www.womensconnectshas- ta.com.
Youth Options Shasta: Teen Smok- ing Cessation Class; Redding. Call for information and class schedule. youtho- ptionsshasta.org. 1700 Pine St., Ste. 250. (530)244-7194.
SISKIYOU COUNTY
Siskiyou County Public Health Tobacco Education Project; Yreka. Offers smoking cessation information for youth & adults. 810 S. Main St. (530)841-2134.
TEHAMA COUNTY
Tehama County Health Services Agency, Public Health Division; Red Bluff. Offers smoking cessation referral services & infor- mation. 1860 Walnut St., Ste. C. (530)527- 6824.
Do You Have Concerns About Your Baby’s Development?
Most Babies At...
3 Months Look from one object to another. Hold up their heads.
Give eye contact.
6 Months Reach and grasp objects. Look when their name is called. Roll over.
9 Months Sit alone. Imitate gestures. Wave bye-bye.
Far Northern
Regional Center
Infants and toddlers from birth to age 36 months may be eligible for early intervention services through Far Northern Regional Center.
12 Months Take their first steps. Play with a variety of toys. Begin to say “mama.”
18 Months Walk alone. Build a tower of three blocks. Use up to 15 words. Enjoy interacting with caregivers.
24 Months Begin to use two-word phrases to communicate. Eat and drink independently. Walk up and down stairs.
Call our referral line: (530) 332-1529 www.farnorthernrc.org
68 North State Parent Family Resource Guide Fall/Winter 2023 • www.northstateparent.com
TEHAMA COUNTY