Page 61 - North State Parent September 2022

NORTH STATE PARENT FAMILY RESOURCE GUIDE FALL/WINTER 2022/2023 HEALTH
St. Elizabeth Community Hospital. Child- birth classes & educational support after baby is home. (530)529-8000.
Tehama County WIC. Breastfeeding support, lactation education, nutrition education. (530)527-8491.
MENTAL & EMOTIONAL HEALTH
MULTIPLE COUNTIES
Centers for Disease Control & Prevention. Get information on treating & managing symptoms of anxiety & depression. cdc.gov/ childrensmentalhealth.
Center for Emotional Balance; Chico. Services for ADD/ADHD, depression, food cravings, low energy, anxiety & insomnia for all ages, including children & teens. Treatment methods include NeuroNutrient Therapy, Emotional Freedom Technique, Child Play Therapy, clinical herbalism & clas- sic homeopathy. emotionalbalancecenter. com. (530)518-7231.
Creekside Counseling Center; Redding. Non-profit counseling center with 24 ther- apists who specialize in child & adolescent counseling for ages 2 & up. Tele-Health available. creeksidecounseling.org. (530)722-9957.
Dunamis Wellness; Redding. Trauma-in- formed care to help individuals, families & couples learn to be healthy, whole & live well. Two locations offering counseling, group therapies, Neurofeedback, substance treatment, Applied Behavioral Analysis (ABA), school-based services, EMDR, Holistic Nutritional counseling & creative processing using movement or art. dunamiscenter.com. (530)338-0087.
Healthy Babies Program; Shasta County. Helps pregnant women & moms of children under the age of 2 who are feeling anxious/ depressed find treatment. Participants may
qualify for up to 16 counseling sessions free of charge. (530)225-5850.
Help Central 2-1-1; Butte & Glenn Counties. Find hotlines, crisis intervention, evaluation, support groups, & counseling for youth or families. MentalHealth4Youth.net. Dial 2-1-1, or Butte County (866)916-3566 or Glenn County (855)839-1175.
Higher Ground Counseling; Redding & Chico. Services to help people gain insight into life’s challenges, emotions & relation- ships. Higher Ground addresses the needs of the body, soul & spirit. Services for conflict resolution, depression & anxiety, grief, mari- tal counseling, support for people in abusive situations & more. hgcounseling.com.
Chico: 3 Governors Ln. (530)413-0032. Redding: 2400 Washington Ave., Ste. 401. (530)941-9003.
Nutrition Care for Children. Judy Converse, a Colorado-based pediatric nutritionist, works via Skype or phone to help children & teens develop personalized diets to ensure they get the proper nutrients that help them fight depression. nutritioncare.net. (720)727- 7105.
Psychology Today. A search engine to find psychologists near you, top news in psychol- ogy, topical articles, information about moti- vational speakers & other experts & self-tests for personality, memory & more. Find local counselors online. psychologytoday.com. Sleep Foundation. Learn about normal & healthy sleep patterns for teens that can help prevent & treat depression & other struggles. sleepfoundation.org.
Take Action For Mental health. California’s mental health movement. takeaction4mh.com. United Way of Northern California (UWNC) – From parenting resources
to disaster preparedness, we’re Here to Help! Shasta, Siskiyou & Tehama County residents: Get connected to a FREE & confidential 24/7 referral service provid- ed by United Way of Northern California for health & human services resources. Dial or text 2-1-1 from any phone, or visit 211norcal.org. United Way of Northern California, Redding 530-241-7521 and
Chico 530-809-4663. www. 211norcal.org • www.norcalunitedway.org (Butte & Glenn 211 County residents: visit helpcentral.org to get connected to the 211 operator in your area.)
PILATES
BUTTE COUNTY
Simply Pilates Studio; Chico. Well-trained staff, post-rehab, athletic training, private sessions, group reformer classes. simplyp- ilateschico.com. 2201 Pillsbury Rd., Ste. 190. (530)570-3897.
TEHAMA COUNTY
Tehama Family Fitness Center; Red Bluff. Reformer & mat classes each week (call for schedule). Childcare options available. tehamafamilyfitness.com. 2498 S. Main St. (530)528-8656.
SMOKING CESSATION & SUBSTANCE ABUSE HELP
American Cancer Society; Nationwide. Call for resources and referrals. cancer.org. 24/7. (800)227-2345.
American Lung Association; Nationwide. lung.org. (800)LUNG-USA or (800)586-4872. California Smokers’ Helpline. A free, con- fidential resource operated by the Univer- sity of California, San Diego. Doubles your chances of successfully quitting smoking. Offers assistance & information in a variety of languages. Mon-Fri, 7am-9pm, Sat, 9am- 5pm. nobutts.org. English: (800)300-8056. Spanish: (800)600-8191.
United Way of Northern California (UWNC) – From parenting resources to disaster preparedness, we’re Here to Help! Shasta, Siskiyou & Tehama County residents: Get connected to a FREE & confidential 24/7 referral service provided by United Way of
Northern California for health & human ser- vices resources. Dial or text 2-1-1 from any phone, or visit 211norcal.org. United Way of Northern California, Redding 530-241-7521 and Chico 530-809-4663. www. 211norcal. org • www.norcalunitedway.org (Butte & Glenn 211 County residents: visit helpcen- tral.org to get connected to the 211 operator in your area.)
MULTIPLE COUNTIES
California Health Collaborative-Si Se Puede; Butte, Glenn & Tehama Counties. Advocates for policies that restrict the sale & promotion of mentholated cigarettes, flavored tobacco products & support smoke-free outdoor venues in the North Valley Region. Provides parent & commu- nity education. Youth Coalitions & Adult Advisory Boards available. healthcollabora- tive.org/si-se-puede.
BUTTE COUNTY
Butte County Department of Public Health Tobacco Education Program. Offers a list of Butte County smoking cessation classes & programs. Search “quit smoking” at buttecounty.net.
SHASTA COUNTY
Women’s Connect to Wellness & Recovery.
Offers resources to guide women to wellness & recovery. It is an anonymous, confidential way to learn about the options & benefits
of quitting substance use whether the sub- stance is alcohol, prescription drugs, other drugs or tobacco. Provides info on recovery options, support groups & non-judgmental care as well as prenatal care resources for a safer, healthier pregnancy. www.womens- connectshasta.com.
WE HAVE
AN EPIDEMIC!
98% of street pills are fake and may contain deadly fentanyl.
Find out how to protect your family:
(530) 646-3993 www.shastahealth.org/narcan
PleasesayyousawitinNorthStateParentmagazine.Thishelpsusgrow!
www.northstateparent.com • NorthStateParentFamilyResourceGuideFall/Winter2022/2023 61
TEHAMA COUNTY
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