Page 75 - Family Resource Guide Spring/Summer 2025

NORTH STATE PARENT FAMILY RESOURCE GUIDE SPRING/SUMMER 2025 HEALTH
Curves; Paradise and Redding. A fitness and nutrition program created specifical- ly for women. curves.com.
Paradise. 6848 Skyway, Suite G. (530)877- 8300.
Redding. 2485 Athens Ave. (530)246-7211.
In Motion Fitness; Chico. Large facil-
ity includes aquatics center featuring kids’ area, pools and year-round swim lessons. Modern yoga and Pilates studios, full-court gym, CrossFit training, boxing, martial arts, women’s-only area, youth and teen fitness classes, childcare and more. Full facility outdoor facilities avail- able. inmotionfitness.net. 1293 E. 1st Ave. (530)343-5678.
NS Fit Athletic Club; Chico and Oroville. Pilates, yoga, weight room, year-round swimming, racquetball and basketball courts and more. Offers programs for youth. nsfclubs.com.
Chico. 1026 Skyway. (530)898-8348. Oroville 355 Oro Dam Blvd East. (530)763-0518.
SHASTA COUNTY
Fem Fit Redding; Redding. A strength and conditioning gym designed for women in all seasons of life. Classes offer women an educational health experience in a safe and supportive environment. Specialty training sup- ports women through pre-concep- tion, prenatal and postpartum, senior seasons and even teen athletes. Classes
include a unique approach to fitness with breathwork practices, pelvic floor exercises, hormone health support and much more. Femfitredding.com. 2704 Hartnell Ave Unit B. (530) 780-8648 California Soccer Park; Redding. 22- acre complex is family-oriented and provides a safe atmosphere for play. Four well-lit synthetic turf fields for year- round play, misting stations, mud-free walkways, a children’s play structure and a restaurant. reddingsoccerpark.com. 9800 Old Oregon Trail. (530)221-2344. Shasta Athletic Club; Redding. Aquat- ics, racquet and basketball courts, gravity yoga, Pilates, Boot Camp, person- al trainers and a spa, youth lounge and childcare. shastaathleticclub.com. 1988 Park Marina Dr. (530)241-7711.
Sun Oaks Tennis & Fitness; Redding. Complete health and fitness facility with a family focus. Aquatics, tennis, kids’ fitness activities and summer camps. Childcare on site. Styku 3D body scan- ning to help with targeted weight loss. sunoaks.com. 3452 Argyle Rd. (530)221- 4405.
SISKIYOU COUNTY
Mountain Fitness Centers; Lake Shastina and Mount Shasta. One membership gives access to 3 facilities. Aerobic and cir- cuit training equipment, weights, pools, varied fitness classes and personalized training. mountainfitnessca.com.
Mountain Fitness Shastina. 20508 Big Springs Rd. (530)926-6010.
Mountain Fitness South. Mount Shasta. 1630 S. Mt. Shasta Blvd. (530)926-3589. The Wellness Center. Mount Shasta. 633 Lassen Ln. (530)926-6010.
StoneWay Athletics; Mount Shasta. Basic to advanced classes in functional exer- cise, athletic conditioning, plyometrics, kettlebell training, Olympic weightlifting, medicine ball and dumbbell training, powerlifting, gymnastics, rowing, running and jumping rope. stonewayathletics. com. 216 Mt Shasta Blvd. (206)930-7169.
TEHAMA COUNTY
Tehama Family Fitness Center; Red Bluff. Variety of classes for all ages and workout needs. Includes Zumba, spin (bicycle), Pilates, yoga, tai chi, circuit training and more. Also a kids fitness class, encouraging kids to turn natural wiggles into exercises for healthy bodies. tehamafamilyfitness.com. 2498 S Main St. (530)528-8656.
HOTLINES
988 Mental Health Hotline. Call or text the numbers 9-8-8 to be connected to a trained counselor at a local crisis center. If a local crisis center is too busy to respond right away, the call gets routed to one of 16 backup centers around the country. Available 24/7.
California Youth Crisis Telephone Line. 24/7 call or text. Target age range is 12- 24, but no one is turned away. (800)843- 5200.
Crisis Text Line. If you need help, text LISTEN to 741741. The Crisis Text Line will respond 24/7. alexproject.org.
National Suicide Prevention Telephone Lifeline. (800)273-TALK (8255).
BUTTE COUNTY
Butte County Behavioral Health; Chico. 3217 Cohasset Rd. buttecounty.net/be- havioralhealth. Crisis line: (800)334-6622 or (530)891-2810.
Butte County Youth Outpatient Cen- ters; Chico, Gridley, Oroville, Paradise. buttecounty.net/418/Youth. Crisis line: (800)334-6622 or (530)891-2810.
GLENN COUNTY
Glenn County Behavioral Health; Orland and Willows. See Depart- ment>Health & Human Services>Be- havioral Health at countyofglenn.net. By appointment only, unless calling the crisis hotline.
Willows: 242 North Villa Ave. (530)934- 6582.
Orland: 1187 E. South St. (530)865-6459. 24-hr Mental Health Crisis Line: (800)507- 3530.
You Matter. They Matter.
Reach Out.
If you or someone you know needs immediate mental health support, contact 988 the Suicide & Crisis Lifeline.
For suicide prevention resources, visit YouMatterShasta.org
Funding made possible by the California Department of Public Health (CDPH), supported by the Centers for Disease Control and Prevention (CDC).
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