Page 70 - Family Resource Guide Spring/Summer 2025

Stay Active, Healthy, and Connected
Reduce your risk of falls and dementia
You are 11 percent more likely to develop dementia within 1 year of a fall. Reduce your risk with the four simple steps below.
Four Things You Can Do To Prevent Falls:
Review your medications
Discuss possible side effects with your healthcare provider.
Have your eyes and feet checked
Update eyeglasses prescriptions and wear supportive footwear.
Participate in physical activity
30 minutes, 5 days a week is recommended. Include balance activities.
Make your home safer
Remove things you can trip over and improve or update lighting.
ShastaHealthyBrain.com
A message from the Shasta County Health and Human Services Agency. Sponsored by the California Department of Public Health.
70 North State Parent Family Resource Guide Spring/Summer 2025 • www.northstateparent.com