Page 69 - North State Parent March 2022

NORTH STATE PARENT FAMILY RESOURCE GUIDE SPRING/SUMMER 2022 HEALTH
Shasta County Maternity Center; Redding. Certified Lactation (breastfeeding) consul- tants, who are registered nurses, offer a per- sonal breastfeeding class and one-on-one breastfeeding support. 1900 Railroad Ave. shastahealth.org/maternity. (530) 225-7480. WIC Breastfeeding Support. Breastfeed- ing classes & consultations, Shasta Mom’s Circle, Latch Me Tea (Fri. 1-2pm), breast pump rental. (530) 229-8446.
SISKIYOU COUNTY
Mercy Medical Center; Mt. Shasta. Breast- feeding education included in childbirth classes. (530) 926-6111 or (866) 945-3581. Siskiyou County WIC; Yreka. Breastfeed- ing education, support and breast pump loans for WIC clients. (530) 841-2170.
TEHAMA COUNTY
La Leche League; Red Bluff. (530) 527-6818. St. Elizabeth Community Hospital. Child- birth classes & educational support after baby is home. (530) 529-8000.
Tehama County WIC. Breastfeeding support, lactation education, nutrition education. (530) 527-8491.
MENTAL & EMOTIONAL HEALTH
MULTIPLE COUNTIES
Centers for Disease Control & Preven-
tion. Get information on treating & man- aging symptoms of anxiety & depression. cdc.gov/childrensmentalhealth.
Center for Emotional Balance; Chico. Services for ADD/ADHD, depression, food cravings, low energy, anxiety & insomnia for all ages, including children & teens. Treatment methods include NeuroNutrient Therapy, Emotional Freedom Technique, Child Play Therapy, clinical herbalism & classic homeopathy. emotionalbalance- center.com. (530) 518-7231.
Creekside Counseling Center; Redding. Non-profit counseling center with 24 ther- apists who specialize in child & adolescent counseling for ages 2 & up. Tele-Health available. creeksidecounseling.org. (530) 722-9957.
Dunamis Wellness; Redding. Trauma-in- formed care to help individuals, families and couples learn to be healthy, whole, and live well. Two locations offering coun- seling, group therapies, Neurofeedback, substance treatment, Applied Behavioral Analysis (ABA), school-based services, EMDR, Holistic Nutritional counseling, creative processing through the use of movement or art. dunamiscenter.com. (530) 338-0087.
Each Mind Matters. California’s mental health movement. eachmindmatters.org. Help Central 2-1-1; Butte & Glenn Coun- ties. Find hotlines, crisis intervention, eval- uation, support groups, & counseling for youth or families. MentalHealth4Youth.net. Dial 2-1-1, or Butte County (866) 916-3566 or Glenn County (855) 839-1175.
Higher Ground Counseling; Redding & Chico. Services to help people gain insight into life’s challenges, emotions & relation-
ships. Higher Ground addresses the needs of the body, soul & spirit. Services for conflict resolution, depression & anxiety, grief, mari- tal counseling, support for people in abusive situations & more. hgcounseling.com.
Chico: 3 Governors Ln. (530) 413-0032. Redding: 2400 Washington Ave., Ste. 401. (530) 941-9003.
Nutrition Care for Children. Judy Converse, a Colorado-based pediatric nutritionist, works via Skype or phone to help children & teens develop personal- ized diets to ensure they get the proper nutrients that help them fight depression. nutritioncare.net. (720) 727-7105. Psychology Today. A search engine to find psychologists near you, top news in psychology, topical articles, information about motivational speakers & other ex- perts & self-tests for personality, memory & more. Find local counselors online. psychologytoday.com.
Sleep Foundation. Learn about normal & healthy sleep patterns for teens that can help prevent & treat depression & other struggles. sleepfoundation.org/articles/ teens-and-sleep.
PILATES
BUTTE COUNTY
Simply Pilates Studio; Chico. Well-trained staff, post rehab, athletic training, private sessions, group reformer classes. simplyp- ilateschico.com. 2201 Pillsbury Rd., Ste. 190. (530) 570-3897.
Tehama Family Fitness Center; Red Bluff. Reformer & mat classes each week (call for schedule). Childcare options available. tehamafamilyfitness.com. 2498 S. Main St. (530) 528-8656.
SMOKING CESSATION
American Cancer Society; Nationwide. Call for resources and referrals. cancer.org. 24/7. (800) 227-2345.
American Lung Association; Nationwide. lung.org. (800) LUNG-USA or (800) 586- 4872.
California Smokers’ Helpline. A free, con- fidential resource operated by the Univer- sity of California, San Diego. Doubles your chances of successfully quitting smoking. Offers assistance & information in a variety of languages. Mon-Fri, 7am-9pm, Sat, 9am- 5pm. nobutts.org. English: (800) 662-8887. Spanish: (800) 456-6386.
MULTIPLE COUNTIES
California Health Collaborative-Si Se Puede; Butte, Glenn & Tehama Counties. Advocates for policies that restrict the sale & promotion of mentholated cigarettes, flavored tobacco products & support smoke-free outdoor venues in the North Valley Region. Provides parent & commu- nity education. Youth Coalitions & Adult Advisory Boards available. healthcollabora- tive.org/si-se-puede.
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TEHAMA COUNTY