During this FREE lunchtime session, you will learn simple, realistic ways to nourish yourself while continuing to care for those you support. We’ll explore meal and snack ideas, mindful eating practices, stress-reducing tools, and ways to build accountability and support. You will leave with practical strategies you can begin using right away to feel more balanced, energized, and confident.

*Join us in person or over zoom — Zoom details available at our Event Website link below.