Tiffany Doerr Guerzon offers some sage advice on the subject in her book Save Money on Groceries Without Losing Your Mind..
Take inventory
“Start by taking inventory of what you already have,” writes Tiffany. “Go through your freezer, pantry, and refrigerator and throw out any expired, spoiled or freezer-burnt items.” Get rid of food your family doesn’t like and won’t eat, she advises. Donate unexpired packaged food to your local food bank. Label all remaining boxes and bags of food clearly and post a list of foods in your freezer on the refrigerator door to use when planning meals.
One week challenge
Now you know what you have that is truly usable and your family will eat as a base to make food purchasing decisions. “For one week, challenge yourself to cook and eat solely from what you have in your pantry, fridge and freezer”, supplementing with fresh produce. Tiffany says this is the chance to get creative and have fun in the kitchen. Cooking apps can help. Enter your ingredients and several recipes pop up that include those ingredients.
Stock up on staples
Making a weekly menu seems like a no-brainer, but if you don’t have some basics stocked in your pantry, you might find yourself rushing to the store to get that bottle of spice or flour while trying to get dinner cooked and on the table before children become hangry. Here is a list of staples Tiffany recommends stocking in your pantry, with a few additions from my own staples list. Adjust to suit your family’s tastes and any allergies.
- Flour (white, all purpose, whole wheat)
I also always have bread flour and cake flour on hand, as I am often called upon to bake breads and cakes.
- Sugar (white, brown, powdered)
- Dry milk (if you are baking bread)
- Rice
- Broth (Chicken, beef and/or vegetable)
I also keep jars of chicken, beef and vegetable broth concentrate in the refrigerator.
- Baking soda and baking powder
- Cooking oil (olive and vegetable)
- Canned diced tomatoes
I also stock canned sauce and good quality jarred pasta sauce
- Tomato paste
I keep a jar of tomato paste in the freezer and scoop out what I need, which is usually only a tablespoon per recipe.
- Canned vegetables
- Canned beans (pinto, black and white beans)
- Oatmeal
- Nuts
- Dried spices
- Basil
- Italian spices
- Powdered garlic
- Dried minced onion
- I also keep powdered onion on hand.
- Turmeric
- Cumin seeds
- Ground cumin
- Oregano
- Taco Seasoning
I also keep meatloaf mix in the cupboard for those nights I need to make a quick, easy meal and am too tired to be imaginative.
Save money on produce
Tiffany advises shoppers to purchase produce in season. “Watermelons in winter are way more expensive than in summertime.” Double check warehouse store pricing, she cautions. “Often larger packages of fruit will be cheaper per pound than the regular grocery store, but this only helps your bill if you actually consume it.”
Tiffany’s book Save Money on Groceries Without Losing Your Mind. offers easy ways to make tasty and less expensive substitutes for prepackaged snacks, (and avoid all that single us plastic packaging), advice on how to reduce food waste and many more tips to help you tame your food budget. Her book is available on Amazon.com.
Posted in: Frugal Families
Comment Policy: All viewpoints are welcome, but comments should remain relevant. Personal attacks, profanity, and aggressive behavior are not allowed. No spam, advertising, or promoting of products/services. Please, only use your real name and limit the amount of links submitted in your comment.
You Might Also Like...
Caring Gifts for Parents and Grandparents
Gifts from the Heart – From Kids to Parents and Grandparents Handmade gifts from the heart are treasures that will always be cherished by parents, grandparents, and those who have […]
Creative Ways to Stretch Your Budget
Saving money should be simple, right? Spend less than you earn, and save what’s left. If only it felt that easy. Whether you’ve lost wages during the pandemic, or saving […]
Raising Creative Kids On A Budget
In our increasingly structured and media-saturated society, kids often don’t get the time or space to be creative. Many of us think of creativity as only pertaining to the arts. […]
Get Creative To Reach Your Savings Goals
Saving money should be simple, right? Spend less than you earn, and save what’s left. If only it were this easy. Saving money requires the endurance of running a financial […]