Forest therapy is simple. Participants are guided on an outdoor experience designed to support health and wellness through immersion in natural environments, sometimes called ecotherapy or forest bathing. California State […]
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How To Enjoy the Beauty of Nature During a Family Road Trip
Traveling with our family gives us the opportunity to see new places and enjoy our surroundings. We can also utilize that dull time while traveling to our destination by seeking ways to […]
Whiskeytown Environmental School: A Legacy of Teaching Children About the Natural World
“After spending the week at WES camp, I realized how much I enjoy learning about nature.” “That was the best day in my entire life!!!” “I loved WES camp and […]
Safety and Security in the North State
Thousands of dedicated law enforcement, fire and first responder personnel throughout the North State work hard every day to respond to emergencies and do their best to protect and serve […]
Water Safety is Essential in the North State
I heard just the quietest little “plip.” I was pregnant with my second child and standing in our above-ground pool, letting the water buoy my enormous belly and relieving my […]
Butte Environmental Council: Advocating for a Healthy Community
Located in gorgeous Butte County, the Butte Environmental Council (BCE) is a grassroots nonprofit organization dedicated to protecting the environmental health of Butte County. Supported by 300 members, over 1,000 […]
In the Zone with Green Loan Support
Reduce, reuse and recycle are words most of us have heard since childhood. But for GreenLoan Support in Tehama County, it’s not just talk. GreenLoan Support means to make this […]
Different Sports for Different Kids: Getting Children to Develop a Lifelong Love of Physical Fitness
At a time when being hooked on smartphones is prevalent in our society, it’s more important than ever to help children (and adults) make physical fitness a priority. But how […]
Paradise Students Bridge the Past and Present Through a Trip in a Covered Wagon
For almost 30 years, David Vixie has brought history to life for seventh and eighth grade students. David is the principal of the Paradise Adventist Elementary School, a place he […]
Sneaky Ways to Get Kids to Eat Vegetables
As a mom of three toddlers, I understand the challenge of getting your kids to eat vegetables on a daily basis. It is recommended that kids eat three servings of […]
Heartfelt Health Care For Those Experiencing Homelessness In Redding
“I take care of wounds, drain abscesses, start blood pressure medicine, treat diabetes and treat psychiatric conditions,” says Dr. Kyle Patton, M.D., medical director of the Hope program at Shasta […]
Choosing the Best Exercise for Your Unique Pelvic Floor
I was approached by North State Parent Magazine regarding writing an informative piece about the pelvic floor. After 25 years working as a physical therapist in the field of pelvic […]
What If I Never Lose a Pound?
I stood there completely naked. I reached back and pulled the ponytail holder out of my hair. Nothing was going to impact this. I thought about taking off my wedding […]
