BUTTE COUNTY Bidwell Park; Chico 3,670-acre park offers miles of trails through Upper and Lower Bidwell Park. Choose an easy lower loop and stop at a few different playgrounds. Map: […]
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Rock Climbing Basics In The North State
Rock climbing is a growing sport in the US and with its introduction at the 2020/2021 Summer Olympics in Tokyo is now a major competitive sport. But many people also […]
Food and Drinks To Keep Your Kids Balanced and Calm
We are what we eat, and what we eat can either trigger or ease anxiety. With so many stressors that our children face on a daily basis—from homework to busy […]
Smart Produce Shopping — Look for the Clean 15 & Avoid the Dirty Dozen
Smart Produce Shopping — Look for the Clean 15 & Avoid the Dirty Dozen The Environmental Working Group has released its annual Dirty Dozen and Clean 15 lists of fresh […]
Best Zero-Waste Shopping
Here in temperate Northern California, we can buy unpackaged local fruit and vegetables year-round at our outdoor farmers’ markets; some of our bulk stores actually encourage shoppers to bring their […]
Talking to Boys About Body Image and Disordered Eating
When Kristine Strange talks about fitness with her two school-age sons, she’s careful to focus on effort, rather than physical appearance. “We talk about how strong our bodies are and […]
How To Be A Fitness Role Model To Your Kids
Our children look up to us for guidance on everything in life, even if we don’t realize it. One way that you can be a positive role model to your […]
What Kids Need To Know About Money
American parents are talking to their kids about money—but kids may not be getting the message. While 63 percent of parents report talking to their young children about financial concepts like budgeting […]
Surviving and Thriving on a Single Income
Life is expensive. Life with kids is even more expensive. According to Pew Research, 31 percent of families live on a single income. Although many families make the choice, others […]
Help Keep Your Toddler Out of the ER
Toddlers are wonderfully curious and active little people. But that means they’re also prone to injury and illness. Here are the best ways to help keep your toddler out of […]
When Toddlers Say No!
The moment your child utters her first word, you’ll probably want to announce it to the world, while quickly marking the occasion in her baby book. The No stage is […]
How To Support a Friend Through Divorce
The first time I attended the wedding of a friend, I knew exactly what to do. I brought a gift, set it on the gift table, and sat on the […]
How to Help a Grieving Friend: 11 Things to Do When You’re Not Sure What to Do
My essay on how to help a grieving friend is among the top three most shared posts I’ve ever written. For more on how you can help yourself or others, […]
