There is no instantaneous way to get rid of a cold once it has set in, so prevention is the key! Here are a few tips for keeping healthy during the winter months.
- Wash your hands – a lot!
- Stay active. As the weather changes it can become difficult to maintain summer exercise routines. However, a little planning for staying active in the fall and winter is key to maintaining a healthy immune system.
- Eat 5 to 7 servings of fruits and vegetables per day. These have critical immune-boosting vitamins your body needs to fight off bugs.
- Generally eat a healthy, whole-foods diet with a balance of healthy fats, whole grains, legumes, nuts, seeds and minimal animal proteins.
- Limit processed sugars and simple carbohydrates – these add stress to your body and increase inflammation.
- Drink plenty of water. Hydrated cells are more difficult for bugs to take over.
- Get a good night’s sleep as often as possible.
- Reduce stress in the winter months by decreasing obligations and increasing stress-reduction techniques.
- Listen to your body. If it needs rest, give yourself a break.
- Eat probiotics that can be found in fermented foods like sauerkraut. Probiotics are critical for immune function.
- Get your vitamin D checked, and if deficient, boost it into a good range. Vitamin D is critical for immune function and energy production.
- Work with your naturopathic doctor to find out what acute formulas to have on hand when someone gets sick. This can prevent scrambling for ideas when you are not feeling well or time is of the essence.
Posted in: Health & Nutrition
Comment Policy: All viewpoints are welcome, but comments should remain relevant. Personal attacks, profanity, and aggressive behavior are not allowed. No spam, advertising, or promoting of products/services. Please, only use your real name and limit the amount of links submitted in your comment.
You Might Also Like...
Smart Produce Shopping — Look for the Clean 15 & Avoid the Dirty Dozen
Smart Produce Shopping — Look for the Clean 15 & Avoid the Dirty Dozen The Environmental Working Group has released its annual Dirty Dozen and Clean 15 lists of fresh […]
The Campaign for Safe Cosmetics – Empowering Consumers to Make Healthy Choices
Last March celebrity tabloids were abuzz when toddler Vivienne Jolie-Pitt was spotted wearing lipstick in public. Observers were decidedly focused on the appropriateness of the 3-year-old’s “dress up” demeanor. Noticeably […]
Redding Midwifery: Providing Safe, Family-Centered Pregnancy and Childbirth Options
Our ultimate goal is to help you have a healthy, safe and rewarding birth experience,” says Naomi Bjorgan, LM, CPM, founder and owner of Redding Midwifery, a business which provides […]
Learning To Cook Gives Kids Essential Life Skills
If you’re interested in getting Sasha, or Roberto, or Tyler to eat a more diverse, well rounded, more colorful, and therefore healthier diet, cooking is the thing to do. If […]
