Our children face a lot of stress, including homework, busy schedules, social pressures and just the normal challenges of growing up and finding their place in the world. One simple […]
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Childhood Nightmares Are Normal
It’s the middle of the night and you’re in a deep sleep. You hear a loud cry of “Mommy!” or feel a touch on your arm. At first you’re not […]
Food and Drinks To Keep Your Kids Balanced and Calm
We are what we eat, and what we eat can either trigger or ease anxiety. With so many stressors that our children face on a daily basis—from homework to busy […]
How To Be A Fitness Role Model To Your Kids
Our children look up to us for guidance on everything in life, even if we don’t realize it. One way that you can be a positive role model to your […]
The Power of Awe: Why Our Children Need More Awe and How To Give It To Them
Maybe you just spotted a rainbow, watched a video about our expansive universe, or witnessed the birth of your child. The emotion you feel is hard to grasp—an overwhelming mix […]
Positive Peer Pressure: How Friends Build Happiness
We often hear about the many negative aspects of peer pressure and worry that our children’s friends could push them down a path of troubling behavior like bullying or drug […]
Knowing Your Personality Type Can Help You Be A Better Parent
I am a true believer in finding out our personality type so that we can go through life being more self-aware and appreciate why we approach the world in the […]
Emotional Benefits Of Pet Dogs For Kids
Dogs have long been celebrated as “man’s best friend.” Not only are they adorable, friendly, and fun to play with, they also provide incredible emotional benefits. Many people feel happier […]
Nurturing Gratitude In Your Home
Take a gratitude break to calm everyone down and gain a new, more uplifting perspective. Get a Happiness Boost Gratitude is one of the most important ways to get a […]
Children’s Emotions – Why Our Children Need to Feel Sadness to Experience Joy
I can clearly remember listening to Melissa Manchester’s song “Don’t Cry Out Loud” as a child back in the 1980s. Those lyrics have been etched in my brain all these […]
