North State Parent magazine

A MAGAZINE SERVING FAMILIES IN BUTTE, GLENN, SHASTA, SISKIYOU & TEHAMA COUNTIES SINCE 1993

Hannah Kraemer

Hannah Kraemer

A resident of Siskiyou County since 2013, writer Hannah Nelson’s main passion is nutrition. Graduating from the Nutritional Therapy Association in June 2011, she gives her best to helping others live a healthier, fuller life.

Author Archive

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Mushrooms – The Delectable, Impeccable, Medicinal Fruits of the Forest

Fungi. Gotta admit, that has a nice ring to it! Not all fungi, aka mushrooms, are created equal. However, one thing is for sure: the right ones can assist in […]

Localicious – Microgreens: The Future of Vegetables at Lava Oasis Farm

You’ve probably heard the buzz about “micro greens.” But aren’t “micro greens” just sprouts? Almost … but not quite. Not to belittle sprouts, but they are missing two things that […]

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Seasonal Edibles In Colors Of The Rainbow

Fruits and vegetables… simple, yet complex! We hear family, friends, and often ourselves announce goals to include more in our diets. Fruits and veggies can be the most beautiful foods […]

Localicious: The Gluten-Free Belly

If we ourselves aren’t “gluten-free” we likely know of someone who is. “Gluten-free” simply means that one has removed gluten from their diet, typically due to a sensitivity, intolerance, or […]

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Localicious: For the Love of Ghee

What’s better than butter? Butter made from organic, pasture-raised cows already has a dense profile of health-giving nutrients, and it’s hard to deny the love for a food that leaves […]

Localicious: Local Brewers Add Spice to Life … One Teacup at a Time

The reasons for brewing a cup of tea are many, whether seeking a unique flavor or a remedy, continuing a tradition or enhancing a visit, or simply enjoying something warm […]

Localicious: Picnic Fun

Warm weather and delicious fresh foods make picnics a perfect summer outing while enjoying the beauty of nature! Getting together with family and friends in combination with a healthy meal […]

Dunsmuir Elementary School science teacher Spencer Adkisson and some of his students prepare to get hands-on with their sauerkraut-making project led by David Edmondson of Salt and Savour.

Localicious: Sauerkraut – A Tradition Reborn, One “Culture” At A Time

You may wonder how our ancestors were able to preserve food without refrigerators, freezers, and modern canning techniques. Well, you could say that in addition to cellars, lacto-fermentation (lactic acid […]

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