Have you ever tried those salty seaweed snacks you buy at places like Trader Joe’s? I know, they’re addicting … we’ve tried them before and my children loved them! I won’t buy them because they have so much packaging and because canola oil is listed as one of the ingredients (which is often genetically engineered). My 10-year-old daughter Lily has been thinking about a way to make them for months and she finally decided to figure it out.
When she makes these, the other children hover over the pans as they come out of the oven and devour them ALL in one sitting. She will then proceed to make another batch and quickly hide some of them for her lunch. Seaweed, with the addition of unrefined sea salt, is a very nutritious trace-mineral snack!
Homemade Seaweed Snacks
Recipe by Lily
I like to pack these in my lunch or make them when I get home from school. My brothers and sister like them too.
- 4 sheets of toasted nori
- toasted sesame oil
- sea salt
Preheat oven to 250 degrees F. Cut nori into small squares using a sharp scissors. Place nori onto cookie sheet and using a pastry brush, brush a light coating of toasted sesame oil onto both the front and backs of the squares. Then sprinkle a little sea salt on them. Bake for 15 to 20 minutes. Let cool and place into a container. Enjoy!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Posted in: Health & Nutrition
Comment Policy: All viewpoints are welcome, but comments should remain relevant. Personal attacks, profanity, and aggressive behavior are not allowed. No spam, advertising, or promoting of products/services. Please, only use your real name and limit the amount of links submitted in your comment.
You Might Also Like...
Bike Kitchen Peddles Good Nutrition
Looking for new ideas for preparing healthy foods? Keep an eye out for a pedal-driven kitchen at local farmers markets and community events in Chico. Called the Edible Pedal, the […]
Breastfeeding: Challenges and Solutions
As an Integrative Airway and Feeding chiropractor, I love helping moms and babies with breastfeeding issues. My journey with these families often begins during the prenatal phase. Comfortable prenatal experiences […]
A Smoothie Helps Kids Get Fruits & Veggies in the Belly
SMOOTHIES A Fast, Delicious Way to Help Kids Get Their Fruits & Veggies For picky kids* who turn up their noses at eating vegetables, using a juicer or blender to […]
Dietary Lessons From Diabetes For All Of Us
My 14-year-old son has been living with Type 1 Diabetes for seven years. Diabetes is a challenging disease to manage and I have come to respect it as an adversary. […]