I am old enough to remember when Honey Smacks cereal was called Sugar Smacks. So it’s no surprise to me that a serving of the cereal has more sugar than a Twinkie.
Honey Nut Cheerios though? I was annoyed when I learned from a new report by the Environmental Working Group that the cereal I used to feed my picky eater for breakfast has more sugar per cup than three Chips Ahoy cookies (see static.ewg.org/reports/2011/cereals/pdf/2011-EWG-Cereals-Report.pdf).
If I wanted to feed my kids cookies for breakfast, I’d just get them Sprinkle Cookie Crisp “cereal,” which, along with a long list of other cereals either marketed at kids or clearly made for kids, has an awful lot of sugar in it.
In fact, says the report, 56 children’s cereals contain more than 24-26% sugar by weight. The grand champion of them all, Honey (nee Sugar) Smacks, is nearly 56% sugar by weight.
The problem for cereal makers is that they’re reaching the point where removing any more sugar makes their cereals too yucky to eat. The Wall Street Journal reported this fall that cereal companies have been quietly lowering sugar levels, hoping to teach “consumers to get used to a lower sweetness level a little at a time.” But there’s a point where kids just won’t want to eat them anymore.
Yet parents want healthier (or at least, deemed healthier by a government agency or clever marketing) food selections for their kids. Maybe some parents actually deluded themselves into thinking Froot Loops really were part of a nutritious breakfast back in 2009, when the Smart Choices food labeling system set out to help shoppers choose foods that meet nutritional criteria set by the Dietary Guidelines for America.
The LA Times reported back then that even Lucky Charms got the Smart Choices seal of approval. Yet Lucky Charms, the colorful marshmallow-laden cereal, has 30% of the total amount of added sugar recommended by the USDA for adults.
So what’s the answer? Don’t buy sugary cereals. Your kids will get used to less sugar – even the cereal makers say so. Feed them an actual “nutritious breakfast,” not a bowl of mostly sugar, a glass of OJ, some milk and white toast with a slab of butter, like parents who were kids in the ’70s and ’80s were raised to believe was the way to go.
Posted in: Health & Nutrition
Comment Policy: All viewpoints are welcome, but comments should remain relevant. Personal attacks, profanity, and aggressive behavior are not allowed. No spam, advertising, or promoting of products/services. Please, only use your real name and limit the amount of links submitted in your comment.
You Might Also Like...
Choosing the Best Exercise for Your Unique Pelvic Floor
When I was approached regarding writing an informative piece about the pelvic floor for North State Parent, I didn’t realize what a daunting task it would be. After 15 years […]
Developmental Optometry And Vision Therapy – What It Is And How It Can Help
Have you felt helpless about your child’s school performance? You are not alone. Did you know vision therapy can help? On the Children’s Vision Information Network website, a parent explains […]
Mastering Mealtime
At the end of a long and busy day, the last thing on your mind is cooking a healthy dinner for your family. The kids are hungry, the baby is […]
Choosing Where to Give Birth
Where your baby will be born is a matter of utmost importance. Hospital, home, or birth center—sit down with your partner and have a cup of pregnancy tea as you […]