Yoga

Also check with your local recreation departments, dance studios and community colleges for yoga classes.

Butte County

In Motion Fitness; Chico. A wide array of yoga classes are offered for ages child through adult & for all levels. Styles include children’s Yoga Bear classes (ages 3+), wall yoga, gentle yoga, hot yoga, Anusara, integrative dynamic yoga & more. http://www.inmotionfitness.net/yoga. 1293 E. First Ave. (530) 343-5678.

NS Fitness Athletic Club; Chico. Provides a range of yoga classes.1026 Skyway. http://www.nsfclubs.com. (530) 898-8348.

Sacred Beginnings Pre/Post Natal Yoga; Chico. Offers classes for new mothers & mothers-to-be: Prenatal Yoga (all stages
of pregnancy), Yoga with Baby (ages 4 weeks to crawling), & Yoga with Crawlers & Toddlers (crawling to age 2). http://www.sacredbeginnings.org/yoga.shtml. (530) 321-6477.

YOCAS (Yoga For Cancer Survivors); Paradise. An opportunity for patients & caregivers to learn relaxation techniques from a certified yoga instructor. Meets weekly. Pre-register. Feather River Cancer Center, 5629 Canyon View Dr. (530) 876-3157.

Shasta County

Balance Yoga Center; Redding. Creating healthy change in body, mind & spirit through yoga. Offers classes & workshops for varied levels, including an intro-to-yoga series, prenatal yoga, & flow yoga. http://www.balance-yogacenter.com. 169 Locust St. (530) 262-6298.

Conscious Living Yoga; Redding. Offers classes of varied styles designed to meet all experience levels; advanced classes available. 1325 Tehama St. http://www.consciouslivingyoga.com. (530) 246-7256.

Siskiyou County

Mt. Shasta Wellness Center; Mt. Shasta. Offers yoga classes for varied skill levels. 633 Lassen Lane. http://www.mtshastapt.com. (530) 926-6010.

Shasta Yoga Institute; Mt. Shasta. Offers yoga classes, workshops & retreats for all levels, including children’s classes & a teachers’ training/advanced studies program. 315 S. Mt. Shasta Blvd. http://www.shastayogainstitute.com. (530) 859-5433.

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North State Parent is a free monthly publication that circulates within five California counties: Butte, Glenn, Shasta, Southern Siskiyou and Tehama. Our pages are filled with family-oriented places to go, services and products geared for women and things to do; a focus on parenting, community, health, education, teens, youth, and much more.