Yoga

Yoga

Also check with your local recreation departments, dance studios and community colleges for yoga classes.

 

BUTTE COUNTY

In Motion Fitness; Chico. A wide array of yoga classes offered for ages child through adult & for all levels. Styles include wall yoga, gentle yoga, hot yoga, Anusara, integrative dynamic yoga & more. http://www.inmotionfitness.net/yoga. 1293 E. First Ave. (530) 343-5678.

NS Fitness Athletic Club; Chico. Provides a range of yoga classes. http://www.nsfclubs.com. 1026 Skyway. (530) 898-8348 or (800) 589-5040.

Sacred Beginnings Pre/Post Natal Yoga; Chico. Offers classes for new mothers & mothers-to-be. Prenatal Yoga (all stages of pregnancy), Yoga with Baby (ages 4 weeks to crawling) & Yoga with Crawlers & Toddlers (crawling to age 2 yrs). Check website for updated class schedule beginning fall 2017. http://www.sacredbeginnings.org/yoga.shtml. (530) 321-6477.

YOCAS (Yoga For Cancer Survivors); Paradise. An opportunity for patients & caregivers to learn relaxation techniques from a certified yoga instructor. Meets weekly. Class Held at 7224 Skyway (Beyond Fitness). Pre-register. Feather River Cancer Center, 5629 Canyon View Dr. (530) 876-3145.

 

SHASTA COUNTY

Balance Yoga Center; Redding. Creating healthy change in body, mind & spirit through yoga. Offers classes & workshops for varied levels, including an intro-to-yoga series, prenatal yoga & flow yoga. http://www.balance-yogacenter.com. 169 Locust St. (530) 262-6298.

Conscious Living Yoga; Redding. Offers classes of varied styles designed to meet all experience levels; advanced classes available. http://www.consciouslivingyoga.com. 1325 Tehama St. (530) 638-0221.

 

SISKIYOU COUNTY

Mt. Shasta Wellness Center. Offers yoga classes for varied skill levels. http://www.mtshastapt.com. 633 Lassen Ln. (530) 926-6010.

Shasta Yoga Institute; Mt. Shasta. Offers yoga classes, private sessions, workshops & retreats for all levels, including children’s classes & a teachers’ training/advanced studies program. http://www.shastayogainstitute.com. 315 S. Mt. Shasta Blvd. (530) 859-5433.

Tamara’s Healing Garden; Mt. Shasta. Offering gentle yoga classes, workshops, private yoga sessions and teacher trainings. http://www.tamarashealinggarden.com. 308 N. Mt. Shasta Blvd. #A. (530) 524-5987. Email: joy@tamarashealinggarden.com.

Yuko Yoga; Etna. Instructor Yuko Matsuda offers classes in Vinyasa flow & prenatal yoga & relaxation (babies & toddlers are welcome). http://www.yukoyoga.com. 435 Main St. (530) 340-5701.

Updated September 2017 RD
North State Parent
About North State Parent

North State Parent is a free monthly publication that circulates within five California counties: Butte, Glenn, Shasta, Southern Siskiyou and Tehama. Our pages are filled with family-oriented places to go, services and products geared for women and things to do; a focus on parenting, community, health, education, teens, youth, and much more.

Updated: Sep 10, 2017 @ 2:01 pm