Also check with your local fitness centers & dance studios, many offer Pilates mat instruction.
Butte County
Balance Point Pilates Studio; Chico. Fully equipped Pilates studio offering private, semi-private & group mat classes. www.sysmatrix.net/~gilberth/carol/index.html 1324 Mangrove Ave. (530) 680-5309.
Simply Pilates Studio; Chico. Well-trained staff, post rehab, athletic training, private sessions, group reformer classes. www.simplypilateschico.com 2201 Pillsbury Rd., Ste. 190. (530) 566-1077.
Shasta County
Pilates Studio of Redding; Redding. Train with NASM certified instructor. Private, semi-private & group instruction, reformer workouts. www.pilatesofredding.com 3278 Bechelli Ln. (530) 223-5209.
Simonis Pilates; Redding. www.simonispilates.com. 1740 Eureka Way, Suite 4. (530) 246-7181.
Siskiyou County
Innerspace Pilates Studio; Mt. Shasta. Functional movement training for athletes & non-athletes, addresses post-rehab & trauma issues, restores natural movement, self-awareness & vitality. Private & semi-private equipment training, group mat classes. (530) 859-9515.
White Mountain Pilates Studio; Mt. Shasta. Group & private equipment training, group mat classes, athletic training & conditioning, pre- & post-natal pilates. www.whitemountainpilates.com 635 Lassen Ln. (530) 859-9017.
Tehama County
Pilates Studio of Red Bluff; Red Bluff. www.tehamafamilyfitness.com 2498 S Main St. (530) 528-8656.
