Also check with your local fitness centers and dance studios; many offer Pilates mat instruction.
Balance Point Pilates Studio; Chico. Fully equipped Pilates studio offers private & semi-private classes catering to the individual. Physical therapy fitness available. 1324 Mangrove Ave., Ste. 210. (530) 680-5309.
Simply Pilates Studio; Chico. Well-trained staff, post rehab, athletic training, private sessions, group reformer classes.
2201 Pillsbury Rd., Ste. 190. (530) 566-1077.
EmPower Pilates; Redding. Offers tower & reformer Pilates with experienced instructors. Also offers yoga instruction.
1447 Market St., Ste. E. (530) 784-0233.
Simonis Pilates; Redding. Offers a full pilates studio with private instruction, individualized exercise program & special workshops. http://www.simonispilates.com. 1300 Market St., Ste. 204. (530) 941-0129.
The Pilates Studio of Redding; Redding. Train with certified instructors. Personalized body-conditioning uses Reformer apparatus. Private, semi-private & group instruction. http://www.pilatesofredding.com. 916 E. Cypress Ave., Ste. 500. (530) 524-1630.
White Mountain Pilates Studio; Mt. Shasta. Group & private equipment training, group mat classes, athletic training & conditioning, barre, yoga, and pre- & post-natal pilates. Workshops & teacher trainings. http://www.whitemountainpilates.com. 635 Lassen Ln. (530) 859-9017.
Tehama Family Fitness Center; Red Bluff. Offers reformer & mat classes each week (call for schedule). Childcare options available for parents. http://www.tehamafamilyfitness.com. 2498 S Main St. (530) 528-8656.