Stephanie Bird

Author Stephanie Bird recently survived going back to college for a Bachelor of Science in Nutrition and Food Sciences. She loves winter, playing bass, and talking about physiology.

    Posts by Stephanie Bird

    Localicious: Valentine Honey for Your Sweetie

    Few people can resist a little sweet something from someone special when Valentine’s Day arrives. The neat trick is to find something healthful in that treat. Honey’s wonderful flavor and health benefits can show that you not only care about someone, but you’re thinking of his or her health as well. Honey has a long reputation as a healthful … [Read more...]

    Localicious: Fall-into-Winter Vegetables

    Winter’s chilly days and overcast skies make preparing food with your kids a fun and educational indoor activity. Kids enjoy picking out colorful winter vegetables that come in unusual shapes, and adults enjoy the nutritious seasonable varieties available. Examples include leafy kale and other hearty greens; root vegetables, such as beets, potatoes … [Read more...]