Amy Lacey

Amy Lacey

Amy Lacey is a certified health coach for Take Shape For Life. She is co-founder of Cali’flour Foods, a mother of three, and is about to launch a campaign to help busy women with meal planning. Learn more at: www.livethelifestyle.net.


    Posts by Amy Lacey

    Tips for Reducing Stress this Holiday Season

    Embarking on another holiday season can be exciting, scary, or a healthy mixture of both. Whether you’re simply bringing grandma’s perfect pecan pie to a relative’s house or hosting an entire event yourself, here are some comforting tips to help keep you sane. Adjust your perspective. Perhaps the most influential aspect of the holiday experience … [Read more...]